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5.05.2006 Fuck fuck fuck. i waited until my knees felt better (which required a muscle relaxant -- that should've tipped me off right there -- then got back on the reclining bike last night.Today, I am hobbling around like an old man because my right knee hurts like a motherfucking bitch, and my left isn't much better. Patellofemoral pain -- means I screwed up the kneecap somehow due to weakness in my quads. Treatment -- RICE (Rest, Ice, Compression, Elevation) -- sitting in the recliner, an ice pack on the worst knee, leg up. I'll put on an ACE bandage ina bit. And I'm not getting back on the fucking reclining bike until the quads are in better shape. Eh. I needed to start walking again anyway. Now if the stupid fucking allergies would just give me a break so that I didn't feel wrung out all the time from the constant assault on my immune system... |
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Comments by: YACCS