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5.23.2006 Last night, 30 minutes on the cross trainer, plus lat pulldowns, dumbbell curls and standing rows. I tried to do deadlifts, and my knees started screaming at me, so maybe not yet.Tonight, 25 minutes on the crosstrainer, mainly because my back was starting to kill me. However, I got on the scale afterwards and saw that I'd lost 2 pounds, so that's okay. Now I just have to remember to bring salad dressing with me to work tomorrow so that I can add my own stuff to the salad bar in the cafeteria, and we're all set. I'm also hoping to get Lyndon down to the gym on a regular basis. Doc Allen said that he needs to lose some of the weight he gained while working nights, and I know if I could get him to lift weights he'd be buff in no time (I also explained that the more muscle he developed, the more metabolically active tissue he'd gain, which would mean he wouldn't have to worry about what he ate quite as much as if he just did aerobics). We'll see if he wants to go for it. |
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Comments by: YACCS